What is Swedish Massage?
Swedish massage is the most common form of massage performed today. Its main aim is to relax the entire body and improve circulation and blood flow to all your large muscle groups as well as helping to ease your every-day tensions.
If you’ve never had a massage before it is a great one to start with.
A more intense massage can also help to relieve pain, fatigue, depression and anxiety.
How is it performed?
The massage is usually carried out by adding pressure through kneading, tapping, bending and stretching. This is either done in circular movements with the palm or heel of the hands or by long gliding hand strokes.
You will lie on a flat massage table and your massage therapist will normally ask you to lay on your front to start with. He/she will begin working on your back, then move to your shoulders and arms before continuing along your lower back and legs. You will then be asked to turn over and the process will be repeated on your upper shoulders, arms and the fronts of your legs.
During the massage your therapist may play relaxing music, light candles and dim the lighting so that are able to feel as relaxed as possible and enjoy the session.
What are the benefits of Swedish Massage?
Swedish massage can assist with:
- Relief from back pain
- Relief from muscle soreness
- Relief from stress
- Relief from injury
- Reduced muscle tension
- Improved circulation
- Stimulation of the lymphatic system
- Improved skin tone
- Reduced anxiety and depression.
How can I book a massage and what is the price?
Annelie of Seventh Sense Healing trained to do Swedish Massage in 2016. Annelie works intuitively with your body working to release deep muscular tension. Annelie can do a 30 minute treatment, a one hour treatment, a one-half hour treatment or a combination treatment. People often request 30 minute massage and 30 minute Reiki.
Prices start at £30 and treatments are available at Halo Hair Salon, Fore Street, Heavitree, Exeter on Tuesdays or any other day of the week at St Luke’s Church Rooms, School Lane, Heavitree, Exeter EX2 6LA.
For more information visit: https://www.seventhsensehealing.com/classes/swedish-massage/
To book a massage visit: https://www.seventhsensehealing.com/book-a-class-or-treatment/book-a-treatment/
Contact Details: Annelie Carver
Mobile: 07540 995021
Email: [email protected]