Chakra Flow Yoga

In Chakra Flow Yoga classes, we work through a series of yoga postures, yoga flow sequences, meditations and breathing practices to help release blocks and open up our chakras so that we can live our lives at our full potential. In class we will make use of crystals and positive affirmations to help balance and open up our chakras. Often, we are holding onto old emotions, experiences, thought patterns and behaviours that no longer serve us. In chakra flow yoga, we help release these experiences, emotions, patterns and behaviours so that we can live our true authentic lives.

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