Yin Yoga Classes Exeter
Relax and Restore with Our Experienced Instructor
Yin yoga is the practice of moving into the deeper layers of tissues, to enable gentle opening of long-held tension in the muscles and joints, freeing the body and mind and releasing emotional trauma.
This style is a gentle, restorative practice, with each posture being held for around 3-5 minutes, either seated or supine, with a focus on the breath to help release and find that deeper sense of connection. A perfect practice for all levels, even complete beginners, you will leave feeling completely relaxed, energised and rejuvenated in this steady, meditative practice.
The perfect complement to any physical activity, as it can aid your performance in sports and other movement modalities.
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As a yoga professional, I am passionate about sharing the benefits of Yin yoga with my students. That’s why I offer Yin yoga classes that emphasize deep relaxation, mindfulness practice, and gentle yoga stretches. With my guidance as an experienced Yin yoga instructor, you can expect a slow-paced and calming practice that promotes stress relief, flexibility, and mobility.
Restorative yoga postures and yin yoga poses are held for an extended period of time, allowing you to sink deeper into each pose and release tension from the body and mind. Whether you are looking to reduce stress, increase flexibility, or simply relax and unwind, my Yin yoga classes are the perfect addition to your wellness routine.
Come join me for a calming and restorative practice that will leave you feeling refreshed and rejuvenated.
Yin Yoga Classes FAQ's
Yin Yoga is a slow-paced style of yoga that involves holding poses for extended periods of time, typically 3-5 minutes or longer. The practice targets the connective tissues, joints, and bones, promoting flexibility and relaxation.
Yin Yoga can provide numerous benefits for the body and mind, including increased flexibility, improved circulation, reduced stress and anxiety, and improved joint health. The practice also promotes mindfulness and self-awareness.
Yes, Yin Yoga can be suitable for beginners, as the poses are typically held for longer periods of time and do not require the same level of strength and stamina as other yoga styles. However, it is important to work with a qualified instructor and modify the poses as needed.
Yes, Yin Yoga can be an effective way to reduce anxiety and stress, as the practice involves deep relaxation and mindful breathing. The long-held poses can also help release tension and calm the nervous system.
The frequency of your Yin Yoga practice will depend on your personal goals and schedule. However, practicing 1-2 times a week can provide noticeable benefits for the body and mind.